Central America's narrow isthmus lends itself perfectly to exploration on two wheels. From the colonial hub of Granada to bustling Panama City, you will discover Costa Rica's steamy cloud forests, active volcanoes and the island paradise of Bocas del Toro. Visit the nature-lovers paradise along Lake Nicaragua, cruise along the Tenorio River and snorkel over Panama's reefs. A ride along the impressive Panama Canal is the perfect end to a diverse, colourful and one-of-a-kind adventure.
Day 3 Ometepe Island
Take a relaxing boat ride to Ometepe Island, teeming with exotic wildlife, rainforests and two volcanoes.
Day 4 San Juan del Sur
Hop in the saddle for a ride through the forest to San Juan del Sur. Feast on seafood and perhaps sip cocktails on the beach.
Day 9 Cahuita
Traverse the rolling San Carlos plains, dodging neon-blue morpho butterflies. Journey down the vibrant Caribbean coast road to Cahuita, home to reggae music and spicy cuisine.
Days 10-11 Bocas del Toro Islands
Skirt around the Talamanca Mountains and through Guaymi tribe country. Cross into Panama and sail to the island paradise of Bocas del Toro. Go snorkelling, diving, kayaking or surfing. Take a boat trip to nearby islands and spot dolphins, or simply relax beneath a palm tree on a Caribbean beach.
Day 12 Santiago
Relish the tropical scenery en route to Santiago and take an exhilarating downhill ride through the mountains.
Days 1-2 Granada
Get sightseeing in Granada's cobblestone streets and let the holiday vibe kick in.
Days 5-6 Tenorio River/Arenal Volcano National Park
After a steep, early-morning ride, cross into Costa Rica and cycle between the Miravalles and Tenorio volcanoes.
Days 13-15 Panama Canal/Panama City
Enjoy a cycle through the countryside.